Our program uses movements that are similar to those you use every day, making them not only safe, but highly effective. You’ll lift, push, pull, carry, throw, and slam with a variety of equipment and protocols. When you combine all of these functional movements with high levels of intensity (which you’ll learn how to do), you get results!
We keep our program varied so that every time you come to class, you’re doing something very different from your last session. We know that you don’t have the time to commit several hours of your week to exercise. With our emphasis on intensity, you’ll reach your goals by showing up (and working hard!) three or four times per week-- that’s it!
Our Personal Training Program is designed for anyone who wants more one-on-one attention, who wants a program that is specifically for them. When you join one of our expert coaches for Personal Training, you’re signing up for completely customized fitness. During your initial consultation, you’ll sit down with a coach and discuss all of your goals so that we can customize a plan just for you. Your tailored plan will have the kinds of workouts that are designed to help you reach your goals without wasting your time.
When you have a program that is made only for you and designed to reach your specific goals, you get to where you want to go a lot faster. And with our top-tier coaches, you’re sure to not only get an effective workout, but a safe one, too.
Done For You Programs will help you kick-start your fat loss efforts while improving your health at the same time.
Our programs contain the key information and resources that you will need for habit transformation, sustainable fat-loss, lean muscle growth and metabolic repair. Programs include nutrition, training, lifestyle advice and challenges.
No matter how much you work out, you will always fall short if you haven’t dialed in your nutrition. If you want to feel great and look great, you’ve got to work on your diet. With our Nutrition Coaching Program, you’ll finally reach the body composition goals you’ve been aiming for!
Nutrition Coaching is for anyone who wants to change the way they look and feel for the better. It’s a perfect add-on to our Small Group Training Program or Personal Training Program, and there are no prerequisites for joining our Nutrition Coaching Program.