Done For You Programs…

Fitness Transformation

Habits Transformation Challenge

This habit-based coaching program will help your clients truly understand how important their habits are to achieving a healthy and lean body while showing them the essential nutrition and lifestyle habits they need to put in place and follow through with every day. In this program there is no mention of calories or complicated nutrition plans – it’s all about making small yet high impact habit changes. 

WHO IS IT FOR?

This program is perfect for a beginner client just starting their fitness journey. Many clients that are just getting started on improving their nutrition and lifestyle don’t need customization information just yet, so here we will outline the basics first and leave the individualization for later. Even those who consider themselves advanced would do well to review the basics first, even if just as a refresher.

HOW LONG DOES IT LAST?

It is recommended that each habit challenge is conducted for at least 2 weeks. There is a total of 11 habit challenges available in this program, giving a total duration of 22 weeks.

WHAT IS INCLUDED?

Habit Coaching Blueprint (7-step process to follow) 11 Habit Challenges (record what you eat, eat every 3-4 hours without snacking, eat lean protein with every meal, eat fresh vegetables with every meal, eat carbohydrates based on activity, eat healthy fats with every meal, drink fresh water with every meal, improve your sleep routine, eat single ingredient foods, improve your gut health, reduce your stress) The Habit Starter Kit (Habit tracker sheet, meal planner, training planner, progress recorder, male portion control guide, female control guide)

The Starting Fat Loss Program

This Starting Fat-Loss Program will help you kick-start your fat loss efforts while improving your health at the same time. This program contains the key information and resources that they will need for sustainable and realistic weekly fat-loss. The focus of this program is to create a daily calorie deficit, so the focus is on food-logging and calorie control.

WHO IS IT FOR?

This program is perfect for developing clients who want to follow a proven, fad-free and sustainable approach to losing fat.

HOW LONG DOES IT LAST?

It is recommended that your clients follow this program for 4-16 weeks at a time. While it is possible for your client to remain in a calorie deficit for longer, it is a good idea to provide ‘diet- breaks’ to those who have larger amounts of body fat to lose.

WHAT IS INCLUDED?

Action Plan (nutrition, training and lifestyle advice) Calorie and macronutrient calculator (an excellent and easy to use website for you or your client to calculate their personalized calorie and macronutrient numbers for fat-loss), Completed Meal Plan Supplement Guide Completed 4-week Training Planner Fat-loss Training Program Progress Diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder)

Fat Loss Program
Lean Muscle Program

Lean Muscle Program

The Lean Muscle Program has been designed to help you to build muscle, improve strength and increase power. It is ideal for males and females who would like a dedicated strength and muscle building program that delivers real results. Within this complete program, you will find the key information and resources that you will need for sustainable and effective muscle building.

WHO IS IT FOR?

This program is perfect for developing or accomplished clients who want to add lean muscle mass.

HOW LONG DOES IT LAST?

It is recommended that you follow this program for 12-16 weeks at a time. 

WHAT IS INCLUDED?

Action Plan (nutrition, training and lifestyle advice), Calorie and macronutrient calculator (an excellent and easy to use website to calculate your personalized calorie and macronutrient numbers for lean mass building), Completed Meal Plan Supplement Guide Completed 4-week Training Planner Muscle and Strength Training Program (focusing on progressive overload) Progress Diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder)

The Metabolic Repair Program

The Metabolic Repair Program has been designed to provide you with an alternative ‘diet’ to getting you in shape and healthy, and to provide you with the tools to successfully apply the program. Traditional dieting protocols follow the very basic template of: reduce calories > lose weight > balance the metabolism. In this program, we will look at reversing this process, to create a new dieting formula: balance the metabolism > reduce calories > lose weight. 

WHO IS IT FOR?

This program is perfect for all types of clients who have fallen into a consistent ‘eat less, exercise more’ routine and are feeling tired, beat, hungry, bloated, anxious and depressed as a result. They are likely not seeing the results they expect despite under eating and exercising hard. It’s also perfect for clients who have spent years under eating and following drastic fad diets. When the traditional methods of losing weight are no longer working for your client, this is the program to use. It is also ideal for clients who have just completed a low-calorie program, such as the Starting Fat-Loss Program.

HOW LONG DOES IT LAST?

It is recommended that your clients follow this program for 4-8 weeks at a time. If you only require a short diet break or increase in calories (or really don’t want to reduce your exercise volume), it is possible to just complete phases 3-5 of the program. For all other clients, I recommend you complete all 5 phases.

Boost Your Metabolism
Time to Detox

The Real Detox Program

For 30 days you’ll spend quality time in the kitchen cooking meals, preparing quick nutritious snacks and blending green smoothies. Each week the detox builds upon the previous week, giving them more and more delicious recipes, invaluable food knowledge, and tips to continuing a ‘whole foods’ lifestyle once you have completed the detox program. The program concludes with a week of plant-based eating. WHO IS IT FOR? This program is perfect for all types of clients who would like to give their body a short break from caffeine, sugar and processed foods, while still loading up on satisfying nutrient rich foods. It will provide you with a strict yet fad-free approach to quickly looking and feeling better. Please note this is not a fat-loss program.

HOW LONG DOES IT LAST?

It is recommended that your clients follow this program for 4 weeks at a time. After that, a more balanced and less restrictive long term approach should be taken.

WHAT IS INCLUDED?

4-Week Detox Program (evidence-based information to help your client understand the process) Recommended Food-List Completed 4-Week Meal Plans Breakfast, lunch, dinner and snack recipes Toxicity Questionnaire (This toxicity questionnaire is designed to assess you need for a detoxifying program, make you more aware of what contributes to your toxicity levels and check the results after completion of the detox program.)

Bulletproof Gut  Program

Some clients will have intolerances/allergies/sensitivities to certain food groups, which can suppress hormones and disrupt the digestive system. This usually results in poor outcomes and despite people’s best efforts progress can come to a complete halt. This program uses an elimination diet which is a controlled eating plan that removes typical food intolerances along with those that may be individual to that person. The program also focuses on temporarily removing high FODMAP foods from your diet.

WHO IS IT FOR?

This program is perfect for all types of clients who would like to improve their digestive system health. The goal of this program is to improve your overall well-being, vitality and energy.

HOW LONG DOES IT LAST?

It is recommended that you follow this program for the entire 6 weeks. After that, a more balanced and less restrictive long term approach should be taken.

WHAT IS INCLUDED?

Program Assessments (To be completed before and after the program. Designed to assess your needs for the program, make you more aware of what can affect digestive health and check the results after completion of your program.), Detailed Action Plan (evidence-based information to help you understand the process), Low & High FODMAP Food-Lists, Completed Meal Plan. Low FODMAP Recipes Shopping List 6-week Supplement Guide.

Gut Health
Happy Fat Loss

Final Fat Loss Program

This Final Fat Loss Program will help you achieve your lowest levels of body fat while remaining healthy in the process. This program contains the key information and resources that you will need for sustainable and realistic weekly fat-loss. The focus of this program is to create a daily calorie deficit for your client, so the focus is on food-logging and calorie control.

WHO IS IT FOR?

This program is perfect for developing clients and accomplished clients who want to follow a proven yet aggressive approach to reaching low levels of body fat. It’s important to note that this program is not for beginners. It is for those who have already achieved a healthy level of body fat and are experienced weight trainers. They know how to push their body, its limits and what it really needs. If you are just starting out your fat loss journey, I highly recommend the Starting Fat Loss (SFL) program instead.

HOW LONG DOES IT LAST?

It is recommended that you follow this program for 4-16 weeks at a time. While it is possible for your client to remain in a calorie deficit for longer, it is a good idea to provide ‘diet- breaks’ to those who have larger amounts of body fat to lose. The Metabolic Repair Program would also be the perfect follow-up plan after completion of this program.

WHAT IS INCLUDED?

Action Plan (nutrition, training and lifestyle advice) Calorie and macronutrient calculator (an excellent and easy to use website for you or your client to calculate their personalized calorie and macronutrient numbers for fat-loss) Completed Meal Plan Supplement Guide Completed 4-week Training Planner Fat-loss Training Program Progress Diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder).

Testimonials…

5 Stars
I absolutely love being in a group dynamic. Chad is awesome!

Joel

5 Stars
Love it! 24/7 support & accountability! Makes “working out” enjoyable!

Jen

5 Stars
Chad is hands down the best trainer you could have for total body transformation.

Scott

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